Diese Ausbildung wird in englischer Sprache durchgeführt
"Yin Yoga is simple, but simple doesn’t mean easy"
Bernie Clark
Yin Yoga is a slow-paced style of yoga with set asanas that are held for longer periods of time (usually five minutes and longer), which allows us to apply gentle pressure and compression on our deep tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues – especially fascia, our “spiderweb”.
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works in tandem with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth, and Metal. Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself. While Yang, the masculine force within us strives for change and movement, Yin represents the feminine energy that allows you to rest and gives your body and mind the time to practice letting go and accepting. Yin is a great form of yoga to counterbalance the intensity of our modern times. It is nourishment for our parasympathetic nervous system and a deeply healing, meditative practice. In recent years, Yin Yoga has grown to become one of the most popular styles of yoga worldwide.
About This Course/ Syllabus
This training is suitable for already certified and aspiring yoga teachers, as well as for dedicated yoga students who want a deeper understanding of Yin Yoga and Traditional Chinese Medicine for their classes and/or own practice. This course is taught in English and is registered with Yoga Alliance.
100h TTC: 5 Elements, TCM & Anatomy of SPINE
Yin Yoga in the context of Traditional Chinese Medicine (TCM)
Theory of Yin and Yang and the 5 Elements based on TCM
Main Meridians in the body – their location and functions
Yin and Yang organs and their functions
Yin postures supporting 5 Elements, Meridians, and Organs
Anatomy of the spine: how to practice Yin Yoga safely for the spine
Functional anatomy: analysis of the upper body — back, torso, neck, and shoulders
‘Asana Clinic’ – individual modifications of Yin postures for every participant
Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
Yogic Philosophy
Teaching Practicum
Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga
Your Daily Schedule
07.00 AM – 09.00 AM: Pranayama, Asana, and Meditation Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions incl. short breaks
01.00 PM – 02.30 PM: Lunch Break and Homework
02.30 PM – 03.50 PM: Art of Teaching, Theory of Yin (Workshop)
04.00 PM – o5.20 PM: Shape Clinic
05.30 PM – 07.00 PM: Evening Asana, Meditation/Teaching Practicum
Meals
Breaks and meals are the few hours for rest, reflection, and communication with your classmates. Therefore, Zeniyo will provide you with delicious vegan and/or vegetarian dishes for breakfast and lunch, as well as fruit and small power snacks for the small in-between hunger.
Thus, we give you the opportunity to focus on your training and your journey. The evenings and Sunday are at your free disposal or can be organized together in groups as needed.
For further informations please contact :